Often pregnant women experience shortness of breath during late pregnancy or in the third trimester. In addition to disrupting daily activities, this condition can certainly make pregnant women worried.
It is undeniable that shortness of breath has been linked to serious illnesses, such as heart failure and asthma. Even so, pregnant women do not need to be afraid. Shortness of breath during old pregnancy is generally not caused by a dangerous thing.
Causes of Shortness of Breath during Old Pregnancy
Increased levels of the hormone progesterone in the body is one cause of the emergence of shortness of breath. This is a normal condition that occurs during pregnancy.
Progesterone is a natural hormone produced by the body and serves to maintain the development of your child in the womb. Precisely if the production of the hormone progesterone decreases, pregnant women have the potential to miscarry.
In addition to the increase in the hormone progesterone, shortness of breath can also be caused by the enlargement of the uterus. Pregnant woman's uterine size will continue to grow following the growth of the Little One. The enlarged uterus will compress the muscles under the lungs (diaphragm) and make it difficult for Bumil to breathe. This condition is normal. Shortness of breath that pregnant women feel will decrease after Little is born.
However, shortness of breath can also be a sign of other health problems. Pregnant women should immediately see a doctor if shortness of breath feels very severe, or is accompanied by the appearance of other symptoms, such as:
- Persistent cough or coughing up blood.
- Fever.
- Chest pain.
- Pale.
- Heart rate and pulse become faster than usual.
- Feels like you're going to faint.
- Lips, fingers or toes turn blue.
- Swelling in certain body parts, such as feet and face.
Shortness during old pregnancy that is not caused by serious health problems is generally not severe or interfere with activities. However, if pregnant women experience shortness of breath accompanied by additional symptoms, there may be medical conditions such as anemia, asthma, preeclampsia and pneumonia. Shortness of breath due to the disease is something that needs to be immediately treated by a doctor.
Treating Shortness of Breath during Old Pregnancy
Shortness of breath during old pregnancy is indeed a disturbing condition. Pregnant women can take several steps below so that shortness of breath experienced can be reduced:
- Pay attention to body position Try to always be straight when sitting and standing, and as much as possible avoid bending. Slouching can cause pressure on the lungs that make it difficult for pregnant women to breathe.
- Put the support when sleeping When going to sleep, use a pillow to support the upper body. This will reduce the pressure on the lungs coming from the uterus.
- Exercise Mild exercise like walking, yoga, or swimming can help pregnant breathing. Avoid jumping or skipping. Take a break or stop exercising when your mother feels tired.
- Relax Take time to relax. The more pregnant women are nervous about the shortness of breath they are experiencing, the more likely the shortness of breath to worsen. Sleep or rest your body when pregnant women feel the need.
Basically, the risk of shortness of breath during old pregnancy can be reduced by eating healthy foods, maintaining weight, and drinking enough water. Check and consult further to the obstetrician, if the methods above have not been able to relieve shortness of breath that appears.
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