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Pregnant Women, These 5 Things You Can Do during Bed Rest

For some pregnant women, bed rest or total rest must be done. This is not uncommon to cause saturation. Don't worry, Bumil, at bed rest there are still lots of fun things you can do. Every pregnant woman can be recommended to undergo bed rest in different ways, some are required to do bed rest in the hospital, some are resting at home. This depends on the health conditions of each pregnant woman.

Reasons for Requiring a Bed Rest during Pregnancy

Bed rest or bed rest or total rest during pregnancy means reducing the level of activity for some time. Bed rest is usually mandatory for pregnant women with the risk of preterm labor, high blood pressure, pregnant twins, having a history of miscarriage, or gestational diabetes. Your doctor may recommend bed rest for different reasons. But generally the bed rest aims to increase the chances of pregnant women to undergo a healthy pregnancy. Bed rest gives time for pregnant women to restore bodily functions that were disrupted during pregnancy, for example so that blood pressure can immediately drop and return to normal, prevent bleeding during pregnancy, reduce the risk of preterm birth, and increase blood flow to the placenta and fetus. When undergoing bed rest, ask your doctor for advice about the recommended sleeping position. Pregnant women should also avoid some activities that can increase the risk for pregnancy for a while, for example cooking and doing homework, even if it is considered light. In addition, pregnant women can consult a doctor about how long to do a bed rest, how to shower as what is recommended, and may have sex.

Things You Can Do Pregnant Women at Bed Rest

Total rest for some pregnant women might be very boring and can trigger stress. But when bed rest, pregnant women can still do some activities you know. Some of them are:

1. Make a pregnancy diary

Writing a pregnancy diary or pregnancy journal is one of the things that can be done during bed rest. Pregnant women can write down all fetal development and things that are felt from day to day. Writing a pregnancy journal is also useful for reducing the risk of stress that Pregnant feels.

2. Learn new things

There is no harm in learning new things at bed rest. Pregnant women can learn new skills, for example learning a foreign language, which may not have been able to do so far. Pregnant women can also search information from the internet about how to care for babies.

3. Pamper yourself

At bed rest, pregnant women can pamper themselves by watching movies, listening to music, and reading magazines. Enjoy bed rest to pamper yourself and get enough rest, because later when the child is born, Bumil resting time will be greatly reduced.

4. Make preparations before delivery

The delivery process may be stressful, especially the first delivery. Pregnant women can reduce the tension before labor by learning relaxation techniques. In addition, also do a variety of preparations that can help pregnant women to be more powerful during childbirth.

5. Do light stretches

Pregnant women need to stretch their body during bed rest, to reduce the risk of blood clots. But remember, consult with your obstetrician about what stretches are allowed. Do not let the bed rest make pregnant women bored and stressful. Fill time with various things above or other activities that Bumil likes. Always consult your obstetrician about activities that are allowed or prohibited during bed rest.

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